Fitness Report – Week One

Summary: Fairly quiet week in the office so this routine was more than manageable. Feeling optimistic that I should be able to get into the rhythm of things!

Moment of the Week: When Hush Hush by the Pussycat Dolls came on my Spotify Playlist whilst I was doing a 5k run. I felt so energised that I pumped up the speed on the treadmill and sprinted for the whole song. #throwbacktune

SUNDAY 18th SEPTEMBER

Fitness

Strength Based Workout 1hr (For the routine, see my previous post )
Running Practice Level 3: 5.42k in 47.11mins, 8.49 (min/km)

Meals

Breakfast Special K with Semi-Skimmed Milk
Lunch Wild Mushroom and Stilton Roast with Falfalel salad
Dinner Scrambled Eggs
Snacks Fruit

MONDAY 19th SEPTEMBER

Fitness

Morning Workout 30 mins (For the routine, see my previous post )
Gym Class Pure Abs with one hell of an instructor!

Meals

Breakfast Special K with Soya Milk
Lunch Cheese and Pickle Sandwiches
Dinner Three fried eggs and two buttered slices of toast
Snacks Fruit

 TUESDAY 20th SEPTEMBER

Fitness

Morning Workout 30 mins

Meals

Breakfast Special K with Soya Milk
Lunch Cheese and Pickle Sandwiches
Dinner One Slice of Toast
Snacks Fruit

WEDNESDAY 21st SEPTEMBER

Fitness

Morning Workout 30 mins

Meals

Breakfast Special K with Soya Milk
Lunch Cheese and Pickle Sandwiches
Dinner One Slice of Toast
Snacks Fruit

THURSDAY 22nd SEPTEMBER

Fitness

Morning Workout 15 mins
Strength-Based Workout 1hr

Meals

Breakfast Special K with Soya Milk
Lunch Potato and Egg Salad with Salad Cream
Dinner Three Slices of Veggie Pizza with Prosecco and Shloer (At an office party)
Snacks Yoghurt, Two packets of crisps, Two Bananas and J20 at the pub

 FRIDAY 23rd SEPTEMBER

Fitness

Morning Workout 15 mins
Running Practice 44:15mins (Map Tracker didn’t work 😒 )

Meals

Breakfast Special K with Semi-Skimmed Milk
Lunch Cheese and Pickle Sandwiches
Dinner Yoghurt and Muesli
Snacks Fruit

SATURDAY 24th SEPTEMBER

Fitness

Pure Bootcamp 30 mins
Running Practice Level 1, 5.45k in 42.09 mins, 7.49 (min/km)

Meals

Breakfast Special K with Semi-Skimmed Milk
Lunch Omelette with Tomatoes, Onions and Mushrooms
Dinner Bean and Sweet Potato Burrito in a Wholemeal Wrap
Snacks Fruit and Yoghurt with Muesli

Notes/Comments:

  • Hasn’t been a great week for preparing Dinner! Now I know it’s best to prepare my meals for the whole week in one go;
  • Will make Side Planks 2×10 instead of 2×15; and
  • Will reduce weights in Strength-Based Workout to 2kg

Anything you would have done differently? Let me know in the comments below!

 

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